Everybody wanna see the gains
Don't nobody wanna take the pain
Can't reap the harvest if you don't put in the work
Gotta go hard and you gotta make it hurt

Make it hurt (yeah)
Put in work
Gotta go hard and you gotta make it hurt
Make it hurt (yeah)
Put in work
Gotta go hard and you gotta make it hurt

High reps
Fifteen or better
High reps
Fifteen or better
High reps
Fifteen or better
High reps
Fifteen or better
Pump
Squat
Curl
Press
Pump
Squat
Curl
Press
Pump
Squat
Curl
Press
Pump
Squat
Curl
Press
Make it burn
Make it burn
Make it burn
Make it burn
Make it burn
Make it burn
Make it burn
Make it burn

Everybody wanna see the gains
Don't nobody wanna take the pain
Can't reap the harvest if you don't put in the work
Gotta go hard and you gotta make it hurt

Make it hurt (yeah)
Put in work
Gotta go hard and you gotta make it hurt
Make it hurt (yeah)
Put in work
Gotta go hard and you gotta make it hurt

Keep going and don't you stop
Keep going and make it pop
Keep going and don't you stop
Keep going and make it pop
No pain no gain
No pain no gain
No pain no gain
No pain no gain
No pain no gain
No pain no gain
No pain no gain
No pain no gain
Rip it
Shred it
Make it big
Rip it
Shred it
Make it big
Rip it
Shred it
Make it big
Rip it
Shred it
Make it big

Everybody wanna see the gains
Don't nobody wanna take the pain
Can't reap the harvest if you don't put in the work
Gotta go hard and you gotta make it hurt

Make it hurt (yeah)
Put in work
Gotta go hard and you gotta make it hurt
Make it hurt (yeah)
Put in work
Gotta go hard and you gotta make it hurt